Makko Ho Book

The Makko Ho Book contains six simple exercises that work the 12 meridian systems of the body. Included in the book is information on these energy pathways and how to activate and balance them.

Also included in the book is alternative movements for those with physical limitations. There is also information adding breathwork, imagery and mindfulness into each of the six movements.

A chapter on the five elements will help the exerciser to create the images that they need to make each of their movements the best that they can be.

Work at your own pace and enjoy health and balance throughout each day.

Book Description:

Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and vigor in as little as 15 minutes a day.

Product Details:

Printed: 94 pages, 8.50" x 11.00", perfect binding, black and white interior ink
PDF (9889 kb)

Download: 1 documents (PDF), 9889 KB
ISBN: 978-1-4116-4335-2
Publisher: Francine Milford
Copyright: © 2006 Francine Milford
Language: English
Edition: First Edition

$14.99 Print
$8.50 Download

Send $14.99 plus $3.99 postage and handling to me and I will personally autograph your book. Send check or money order in the amount of $19..98 to:

Reiki Center of Venice 

Francine Milford

P.O. Box 554

Venice, Fl. 34284-0554

PS. Be sure to include the inscription that you want in the book.

NOTE: Autographed books cannot be returned for a refund. 

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