"Hand Therapy for Computer Users"

118 page, paperback

Copyright 2003

$ 12.99

This book contains six chapters of basic information on common hand problems and offering alternative methods to solving them. Included are Herbal Therapy, Homeopathic Remedies, Prevention and Exercise Tips.

This book contains easy to follow directions and exercises for the fingers, hands, wrists, forearm, arm and shoulders. Perfect for people of all ages and physical abilities.

This book offers fitness professionals and instructors ideas of incorporating simple to do exercises in their current exercise classrooms.

Exercises contained in this book are suitable and helpful for the following audiences:

Gardeners, quilters, embroiderers, seniors, data entry, typists, authors, editors, writers, golfers, tennis players, massage therapists, artists, designers, illustrators, bowlers, musicians, factory workers, jewelers, assembly line workers, seamstresses, surgeons, and others who depend upon the dexterity of their fingers to complete tasks.

Please be sure to check with you primary health care practitioner before beginning these or any other exercise program.



Chapter One

Common Hand Problems
Arthritis of the Hand
Carpal Tunnel Syndrome
Dupuytren's Contracture
Ganglion Cysts
Tendonitis of the Wrist
Trigger Finger

Hand and Finger Exercises

Wrist Exercises

One of the simple, yet effective, exercises that I share with readers in the book is what I call, 'The O's Have It' exercise.

In this exercise, you will bring your thumb and index finger together to form an 'O'. You will release it and bring your thumb and middle finger together to make an 'O'. Continue this exercise all the way down your fingers to your thumb and pinkie, then make the 'O' back up the fingers to where you started with the thumb and index finger.

Open and stretch your hand and continue the exercise again. Do for at least three repetitions. Enjoy!

Ball Massage

 

 

 

 

Click on the genre of interest below:

Aroma~Care™

Tuning Fork Therapy®

Usui Reiki

Health & Exercise

Trim and Tone exercises using the ball

Product Details:

PDF (2413 kb)

Download: 1 documents (PDF), 2413 KB

Printed: 118 pages, 6.00" x 9.00", perfect binding, 60# cream interior paper, black and white interior ink , 100# exterior paper, full-color exterior ink

Copyright: © 2003  Standard Copyright License

Language: English

Country: United States

Version: 1

Print: $12.99

Ebook: $6.00